How to prevent colds in summer

To avoid the occurrence of colds in the summer, attention should be paid to daily life, and through diet and nutrition, physical exercise, etc. to enhance their physical fitness, improve immunity. The cold is a “little illness” that can be seen every season. However, the hot summer weather adds a bit of discomfort to this seemingly insignificant illness. It causes nasal congestion, sore throat, dizziness, nausea, and vomiting. The patient is very uncomfortable. Therefore, let us explore the "old end" of the summer cold and protect ourselves from all aspects of life and diet so that we cannot start with a cold.

Knowing yourself and knowing yourself - What are the characteristics of the summer cold?

The common cold in summer is the common cold in the summer. It is different from the flu. It is not contagious. In the summer, influenza is mainly caused by viral infection. However, if it is not treated in time, bacterial infections can easily occur, especially in the elderly and infants with low immunity. Cold treatment is not the easiest way to merge pneumonia, or cause chronic diseases. In addition, due to the low summer pressure, humidity, some of the air in the air floating lower, mold breeding, easy to cause acute exacerbation of bronchial asthma, acute exacerbation of chronic bronchitis, and even angina attack, stroke and so on. Therefore, this type of people minimizes going out in hot weather or low atmospheric pressure.

In the summer, the common symptoms of colds are fever, heavy feelings, no cold feelings, sweating, but no fever, upset, thirst, sore throat and other symptoms. The occurrence of colds is closely related to summer heat and summer heat. Summer colds include summer heat, cold, cold, cold, gastrointestinal cold, and many other types. The difference between these colds is that, in addition to nasal congestion, runny nose and fever, they have different clinical manifestations:

The hot summer cold is due to the heat and its important feature is that the heat is prominent. As a result of the heat invasion, there are fever, mild cold, cold sweat, upset, thirst, yellow tongue coating and other symptoms.

Because of the heat and coldness, the hot blisters are often caused by nasal congestion, runny nose, and fear of wind. Some patients have sore throat and cough. The symptoms are relatively light.

The term “shushu cold” refers to the cold caused by the heat and humidity during the summer and wet seasons. The symptoms are fever, loss of appetite, chest tightness, and difficulty with the head. Although the mouth is dry, it does not have much water.

Gastrointestinal-type colds are often characterized by gastrointestinal symptoms such as fever, loss of appetite, nausea, vomiting, abdominal pain, and diarrhea.

Inside and outside attack - to explore the cause of the cold in summer

The occurrence of disease has always had to find reasons both inside and outside, that is, the quality of the body itself and the external environment in which it is located. The summer cold is no exception.

The internal cause of colds in the summer is the low immunity of the human body, which leads to the onset of cold or heat attacks. The following factors can all affect the body's resistance and induce diseases: the weather is hot, it is easy to “get angry”, and the sweat increases; Sultry weather affects sleep and rest, leading to lack of sleep; summer heat and humidity affect the body's gastrointestinal function, leading to loss of appetite, protein-containing meat more reduced; temperature rise, activity decreased.

The outbreak of colds in the summer is mainly due to greedy or feeling heat and wet weather. For example, some people are hot and sweating with cold water or cold showers, causing sweat pores to occlude, resulting in colds and colds; some people live in summer and sleep, that is easy to feel the cold; some people want to cool the air conditioning too For a long time, increasing the temperature difference between indoor and outdoor, so that the human body can not adapt, can cause summer colds.

It can be seen that to avoid the occurrence of colds in the summer, one should strengthen its own physique and improve immunity through dietary nutrition, physical exercise, etc.; on the other hand, it should also pay attention to daily life, and do not drink cold immediately when sweating; Use air conditioners or fans, do not let the wind blow directly to yourself, minimize indoor and outdoor temperature difference. Of course, combining work and rest and ensuring adequate sleep are also important.

Precautionary Measures - The Prevention of Cold in the Summer

Spiritual adjustment: The hot and dry weather in summer, long and short nights, are very easy to make people feel irritated. Therefore, we should pay attention to spiritual adjustment, maintain a happy and stable mood, and avoid overjoyed, so as not to help the heat and fuel.

There are festivals in daily life: moderate naps and rejuvenation; sleeping fans should not be used to blow fans, and sleeping nights should be avoided. When the temperature is high, especially in the afternoon high temperature period, try to avoid outdoor work or activities in strong sunlight; avoid prolonged exposure to the sun, and take sun protection measures, such as wearing light-colored or plain clothes, with a sun hat, straw hat Or play parasols and carry sunstroke medication with you for first aid.

Preparation of commonly used drugs: home can be used to keep some commonly used drugs, with mild symptoms of cold can be prepared for emergency use. Such as Huoxiang Zhengqi Shui, Shuanghuanglian oral liquid, cold granules and so on. If the elderly suffer from stuffy nose and runny nose fever and cold, wash your feet before going to bed, take a small piece of dampness and pain relief cream and paste it on the Yongquan hole on both feet. Replace it once every 24 hours. Of course, depending on your symptoms, consult a doctor before choosing appropriate medications.

Drinking more water: Water is an indispensable substance in the body's metabolism. Chinese medicine has the saying "Khan is a heart fluid." In the summer, people have more pores and sweat than in other seasons. Excessive sweating leads to a decrease in body fluids and injuries, so pay attention to drinking more water. Drink seven or eight glasses of water every day, and add water to your body at any time. After strenuous exercise, you can have a glass of brackish water. If you stay in an air-conditioned room for a long time, you can drink a cup of brown sugar and ginger to cool down.

Pay attention to diet: Tianyi hot appetite is not good, reduced digestive function, and prone to fatigue, burnout, stomach cramps and other symptoms, therefore, must adjust the diet in the summer, pay attention to light food and bitter, less salty and sweet, fruits and vegetables potassium. Eating too much salt food can lead to a decrease in the secretion of saliva. High-sugar foods can also consume water and vitamins in the body, causing dry mouth and dry mouth, making the immune function low and easily causing a cold. Therefore, eat less salty or sweet foods, focusing on light diet. Light foods, such as cool, light sweet melon, loofah and other summer melon dishes, and mung bean porridge, lotus lily porridge, lotus leaf porridge and other congee products, can heat and heat and appetizers. The alkaloids contained in bitter foods have functions such as relieving heat and heat, promoting blood circulation, and relaxing blood vessels. Therefore, bitter foods such as bitter gourd, bitter herbs, tea, cocoa, etc. can be properly eaten. Appetite, spleen and stomach.

In summer days, sweating is more and more potassium ions are lost due to sweat, even causing hypokalemia, fatigue, dizziness, headache, loss of appetite and other symptoms. Therefore, it may be appropriate to eat potassium-containing foods to prevent potassium deficiency. Fresh vegetables and fruits contain more potassium, such as strawberries, litchi, peaches, plums; vegetables, green onions, celery, soybeans, etc. are rich in potassium. Tea also contains more potassium, hot tea and more days, can not only heat, but also potassium, can be described as killing two birds with one stone.