A study from Italy said that eating potassium-rich foods can reduce people's risk of cardiovascular and cerebrovascular diseases. The researchers explained that potassium-rich foods have a role in lowering blood pressure, especially for people with high blood pressure and salt intake. In addition, potassium can also play a role in alleviating atherosclerosis and preventing arterial wall thickening, and these are important factors that cause cardiovascular and cerebrovascular diseases. Fish, whole grains, bananas, and tomatoes are all potassium-rich foods.
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