There are many combinations of diets in our daily lives, but there are many combinations that have a great impact on our health.
Cake + tofu
This is related to the classification of food. There is a division that divides food into dense and non-dense foods. In addition to fruits and vegetables that are not dense foods, other foods such as meat, milk and grains are intensive foods. The food matching method is that we can only use a kind of dense food to match the vegetables in the same meal. Protein-containing tofu and starch-containing cakes are intensive foods, and they must grow fat when eaten together.
Milk + orange
Just after drinking milk, you will eat oranges. The protein in the milk will first meet with the fruit acid and vitamin C in the orange and solidify into pieces, affecting digestion and absorption.
Cucumber + peanut
Cucumbers are cut into small cubes and mixed with boiled peanuts. They are often used as a refreshing dish. In fact, this combination is not very appropriate. Because these two food combinations may cause diarrhea. Cucumber is sweet and cold, and is often used for raw food, while peanuts are rich in oil. In general, if cold foods meet fats and oils, they will increase their slippery properties and may cause diarrhea.
Tea + egg
In addition to alkaloids in tea, there are also acidic substances. These compounds combine with iron in eggs to stimulate the stomach and are not conducive to digestion and absorption.
Soda + chocolate
No matter what kind of chocolate, it is a high-calorie, high-sugar, high-fat food. It is not advisable to mix drinks with soda or juice. It is a good choice to have a cup of hot tea when eating chocolate. Tea can absorb the oil in the chocolate and reduce the probability of food accumulation.
Seafood + fruit
Fish, shrimp, and algae in seafood are rich in nutrients such as protein and calcium. If they are eaten with fruits containing citric acid, they will not only reduce the nutritional value of the protein, but also easily combine the calcium and tannin in the seafood. A new, non-digestible substance that can irritate the stomach and cause discomfort. Fruits containing more citric acid include persimmons, grapes, pomegranates, hawthorns, and green fruits.
Today, Xuzhou Home Network's small series will first list these health-friendly food combinations for you.
Xuzhou home network editor.
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